Healthy Baked Chicken Parmesan with Zucchini Noodles Recipe (gluten free!)

Healthy Baked Chicken Parmesan with Zucchini Noodles Recipe (gluten free!) 

Ingredients

For the bread crumbs:

• 2/3 cup almond meal
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper
• 3 tablespoons grated Parmesan Cheese
• 1 large egg
• 4 (4oz) boneless skinless chicken breasts

For the sauce:

• 1/2 tablespoon olive oil
• 1/2 yellow onion, diced
• 2 garlic cloves, minced
• 1/2 teaspoon red pepper flakes
• 1 (15 ounce) can diced tomatoes
• 1 (6 ounce) can tomato paste (no salt added is best)
• 1/3 cup water
• 1/4 cup chopped fresh basil
• 1 tablespoon dried oregano
• 1/4 teaspoon fennel seeds
• 1/2 teaspoon salt, plus more if necessary
• 1/8 teaspoon freshly ground black pepper
• 1/2 cup shredded mozzarella cheese
• 4 zucchini, spiralized and noodles trimmed (use Blade D)

See full instructions: www.ambitiouskitchen.com